BLUE PRO Yoga and Pilates Mat Review

Overall Rating (out of 5):

It's perfect for experts and beginners, be quick and buy today while stocks last. If your yoga mats get really dirty, soak them in warm water and a bit of gentle detergent. Offering unparalleled traction on both sides and is free of chemicals, allergens and any harmful substances. This is the first and last yoga mat you will ever need. Our guide covers the key factors to think about while shopping, so you can find the best yoga mat for you at a price you like.

Product Pros:

• Yoga mats in fact provide important cushioning and grip that allows you to practice yoga safely and healthfully.
• Because Pilates works on developing overall core strength and spinal alignment, through the use of kinetic chain exercises, there are no tennis specific exercises.
• It has printed hand and foot placements right on the mat to guide you and help you remember each pose.

Product Cons:

• Losing weight can be difficult, and many people find that their problem eating is associated with stress.

Based on all the information we have seen, we advise that you acquire this product. The pros far outweigh the cons of this product. We believe that you must buy this product. To purchase this product, click on the great deal below!

Get a great deal on BLUE PRO Yoga and Pilates Mat!

GREEN PRO Yoga and Pilates Mat Review

Overall Rating (out of 5):

Other factors to consider are portability, durability, color and design, and of course price. She does, however, note that it can become slippery and a nonslip towel may be needed. As passionate yogis we focus on the essentials, and this has become our mission in the yoga shop. It is available in orange and green and with an optional carry bag. It is very absorbent and catches all the sweat, from me or from my water bottle.

Product Advantages:

• In order to enjoy and benefit from yoga in the fullest way possible, you need a proper yoga mat , breathable yoga clothing and the ability to deeply inhale and exhale.
• This course offers a highly effective plan for enabling young people to increase their health and fitness through well-researched, safe, effective and enjoyable programs of physical conditioning, sport-specific training and nutrition.
• Finding this new awareness in mind and body will help your posture, reduce pain and literally tune you up.

Product Disadvantages:

• Heat can damage your mat and excessive moisture can cause mold to grow.

Based on what we have written above, we recommend that you acquire this product. The advantages are much more important than the disadvantages of this product. It is clear to us that you would be extremely well served by a product such as GREEN PRO Yoga and Pilates Mat. To find GREEN PRO Yoga and Pilates Mat, click on the amazing link below!

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Real Review of Peaceful Yoga Club Premium Yoga Mat

Overall Rating (out of 5):

Basically, yoga requires highest possible comfort while exercising the aasanas and pranayaam. Enter quietly and remove your shoes before entering the yoga studio. And a great way to remind yourself of all the things you have to be grateful for is by keeping a gratitude journal. Depending on the group we may also incorporate chanting and meditation. Our aim is to teach that which makes whole the individual and thus greater unifies humanity.

Product Pros:

• All of the helpful aspect of yoga for personal growth and balance are equally as important when applied outside the studio and do stand up well in the more unpredictable light of the social and work world.
• This class is suited for all levels of yoga practitioners as the class dynamic determines the pace and includes a variety of modifications and adjustments to create your own level of enjoyment.
• We relaxed in the lovely back garden area sipping tea when it was done.

Product Cons:

• Some yoga asanas can be very difficult, and potentially injurious, for beginners, so teachers should always be consulted as preparation for advanced yoga positions.

Based on what we have written above, we advise that you buy this product. The pros are worth much more than the cons of Peaceful Yoga Club Premium Yoga Mat. Our position is that you must buy Peaceful Yoga Club Premium Yoga Mat. To find Peaceful Yoga Club Premium Yoga Mat, explore the amazing link below!

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Benefits of Yoga for Breast Cancer Survivors

Received this article on the benefits of yoga for breast cancer survivors as part of a package of articles and feel it could be of benefit for some of my readers.

More and more people are diagnosed with cancer each year. Fortunately i is evident that more and more women are surviving breast cancer thanks to better detection, education and treatment.

Unfortunately the after effects of cancer treatment can be difficult to get through.

Typical Conditions Post Remission

 

Surviving breast cancer is not like pushing a reset button.  No woman survives breast cancer surgery and chemotherapy to emerge feeling healthy right away.  It takes time to recover, get re-energized and feeling whole again.

Cancer survivorship has a lot of health consequences that are being discovered only now as more and more people are surviving cancer.

As any breast cancer survivor will tell you, even after the surgery and the chemotherapy and the doctor telling you that you are in remission, you will probably feel worse than when you first learned that you had cancer. Survivors can deal with:

• Pain. It is not just post-operative pain but it is often a generalized pain.
• Fatigue. They feel extremely run down and they cannot seem to find energy to do the usual things they used to do.
• Worrying. They worry that the cancer has returned. They worry that every bump they feel is cancer coming back to haunt them.

For these reasons, breast cancer survivors do not sleep well or eat well; they feel depressed and anxious.

How Yoga Helps

 

A US study of breast cancer survivors found that yoga, particularly the deep breathing, meditation and the slow stretching movements actually help reduce inflammation and pain. 200 women participated in the study and they were randomly assigned to two groups.

Half of the women agreed to do yoga for three months.
The other half were asked not do yoga until after three months.

 

 Conclusions Of The Study

 

When the study was over after three months, the group of women who took yoga classes reported that the pain they felt was reduced after doing yoga for three months. 

The other group of women who did not do yoga did not report any reduction in pain. In case you were thinking that the study was just based on self-reports, the women gave blood samples at the beginning of the study, at the half point of the study at six weeks and again at the end of the study three months later. The blood samples they gave were used to measure the level of blood proteins that signal inflammation. 

After the twelve weeks were concluded, the women in the study were encouraged to continue doing yoga. They were even asked to keep a journal about their experiences doing yoga, including the number of minutes they spent doing it. 

On the sixth month, the researchers followed-up on the women. They gave blood samples again to confirm that the proteins in their blood were lower than the women in the study who did not do yoga. And their blood proteins were lower.

The researchers concluded that it was the deep breathing and the meditation that allowed the women to relax and calm down. 

Being more relaxed, the women were able to sleep and eat better.

The increased quality of sleep gave the women an increased feeling of vitality and they feel that they are able to do more of the things they used to do and the things they used to enjoy. 

Bottom Line

 

The study makes no claim that yoga can heal cancer.  It does not claim that yoga can keep the cancer from coming back or from spreading.

It does provide one effective alternative to medication to decrease the pain, inflammation and anxiety that breast cancer survivors experience. Yoga increases a breast cancer survivor’s quality of life.

And quality of life is probably the most important aspect of living. Wouldn't you say?

I believe the benefits of yoga would also be applicable to those with arthritis, other pain management issues and so much more.

The key is to learn how to focus on correct breathing and proper yoga poses that are in line with your skills and abilities. Never overdo it by stretching (or doing) more than your body can handle.

You should notice a benefit of doing yoga in either your body or mind. Achieving inner peace are just as beneficial as the physical health benefits.

Namaste,
Renee'

7 Tips For Relieving Stress With Yoga

Relieving Stress With Yoga

Stress has been shown to be a contributing factor to several diseases. And yoga has been proven to help relieve stress levels by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips may be of benefit in helping you on the road to a more centered, less stressed life.

1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease. Make sure you follow your doctor's recommendations.

2. Find a yoga class that best fits your abilities. Talk to prospective teachers, and decide whether of not you can handle a program before you sign up. It is important to take it one step at a time when starting yoga. Try a few beginner classes before you attempt a more vigorous class. Make sure you feel comfortable with the basic poses before challenging yourself further. Pay attention to your body's cues in case you need to adjust to your positioning.

3. Listen to your body and be aware of your physical abilities. You don't want to hurt yourself. Make sure the instructor understands your level of experience and any limitations you may have. Don't allow anyone to push you ahead too quickly. Remember, this is supposed to be fun and relaxing.

4. If you can't find a class that meets your needs, you can always practice yoga at home. There are many books, programs, and videos available to help you with your practice. Search for the best products on the Internet and read reviews. Talk to friends or others in case they might know of some suitable options.

5. If you are able, you can pay for some private lessons. You can book some one-on-one sessions with a teacher in your area. Most yoga instructors offer private classes or can help you design your own program. This is a good way to get started. You can always take group lessons or practice at home after you've had private lessons and learned the basics.

6. Find a yoga buddy. It can be nice to practice with someone who is nicely compatible with your skills, temperament  and/or to just make it more enjoyable. It is also a great way to keep up your enthusiasm and interest.

7. Eat lightly before practice. Many people suggest that you wait at least two hours after meals before yoga class or practice. The reason is because you will be doing a lot of bending over, twisting, etc and that could upset your stomach. An empty stomach might be best, but don't let yourself get too hungry to enjoy your yoga session. You won't be able to focus on the poses or enjoy yourself during the relaxation or meditation exercises.

Now that you have some nice tips to keep in mind when starting up, it's time to grab your yoga mat, maybe a towel and most importantly your spirit and desire to relax with some introductory yoga moves and move forward from there!


Peace and Love

Namaste,
Renee'

Yoga At Home

Yoga at Home

How to Get Started with Your Yoga Workout

Yoga is an ideal practice to get fit anywhere, anytime. It you want to practice yoga at home, you will find it easy to do. Not only is yoga great for your body, but it can be a wonderful stress and relaxation method. Yoga has been shown to be extremely helpful for many health issues including Asthma and back pain.

Your Yoga Space

To get started with yoga at home you want to set yourself up a yoga area or yoga room. This will be a quiet place that you can do yoga in without being disturbed, preferably. The basic equipment you will need to get started with includes:

• Yoga mat
• Yoga DVD, CD, video or Book
• Towel, should you want one
• Bottle of Water - always great to stay hydrated

As you become more advanced you might wish to start using yoga blocks and straps in your routine. 

The Basics of Your Yoga Workout

When you first start practicing yoga you should concentrate on learning the basics first. This includes how to hold each pose and very importantly how to breathe correctly. At first these are the only two things that you should be focusing on. Ideally, you will have receive proper training in a class setting to ensure you are doing your poses correctly for your protection. It is possible to overextend yourself or do a pose out of alignment, therefore increasing the chance for injury.

When you have the basic yoga poses down, then you can start adding additional movements. You might also want to start including some form of yoga meditation exploration if you wish. Many people like to include this at the end of their yoga session as meditating helps you relax and rejuvenates your body and gain more clarity (on whatever you wish to focus on) before heading back to your daily schedule.

Setting Up Your Yoga Schedule

When you first start your yoga workout you should only spend a few minutes on each pose. If you can’t manage very much at first, don’t worry, your body will adapt quickly. During your first week try to practice yoga for 15 minutes each session and aim for two to three sessions each week.

As you become more accomplished then increase this time to 30 minutes each time. A good routine to follow is one that includes lots of stretching. Then you want to get into poses and hold each one for as long as you can. The seconds will turn into minutes if you keep persevering!

In time you can then add a session where you do standing and seated poses separately. You can practice yoga every day if you wish. If you go this route then use three days a week to do a shorter yoga workout. Then aim for a longer and more intense workout on the other four days.

Because you are practicing yoga at home, you don’t have to worry about missing classes or taking a shorter class. Do what your body feels comfortable with as much as possible. It's OK to take a day off, rest up and relax, maybe include taking a hot bubble bath if you have time. Then resume your schedule when ready again.

Once you have your home yoga area set up, use it to your advantage. Why not see if you can get your spouse or friend to workout with you? It could make your yoga session more enjoyable.

It's always good to add in some classes with your favorite yoga instructors. Many time, we can have a tendency to do the same routine over and over. Having a live instructor could teach you some new moves that you might not have learned from the materials that you already had!

Also consider bringing your yoga practice with you wherever you go. You never know when you might feel inspired to practice at the park, in the mountains or on the beach. So make sure you bring your handy, dandy yoga mat with you!

Just remember to breathe. :)

Namaste,
Renee'

A Little About Yoga Mats

Here is a little bit of information about yoga mats

A good quality yoga mat is a must for anyone who practices yoga on a regular basis. The biggest thing to look for when choosing a new yoga mat is cushioning and comfort. You also don’t want to end up with a yoga mat that sticks to you or lets you slip and slide around. Instead you want a nice thick non-slip mat that cushions and protects you from the floor. 


Qualities of a Premium Yoga Mat:

* Moisture repellant
* Easy to clean
* Non slip surface
* Long enough for you to lie on
* Comfortable to do yoga poses on the floor; yet stable enough to stand and do balancing poses

One yoga mat that meets the above specifications is the PeacefulYoga.club Blue (or Green) Mat Pro 72-Inch Long Extra Dense Pilates and Yoga Mat. [AISN B00PZ3ALBA]

Main Features of the PeacefulYoga.club Blue (or Green) Mat Pro

* Premium Quality Blue Yoga Mat
* Superior wear and longevity - Ideal for Professional performance
* Maximum support and cushioning for joint protection on hard floors
* Non slip - great traction, but not sticky, even when wet from light perspiration
* Extra dense to provide comfort and stability on hard or soft surfaces
* 100% Latex free and weighs 5.3 pounds; 72" long by 24" wide by 1/4" deep (inches)


What Customer’s Are Saying about the PeacefulYoga.club Blue (or Green) Mat Pro

The overwhelming majority of people who have left any type of customer review are totally in favor of this yoga mat. It is definitely thick and comfortable and long lasting.


Below are some actual comments from customers from the Amazon website. You can read more by visiting here:

"Bought this wonderful high end yoga mat for my daughter who is loving it. She has been trying to convince me to try yoga too and am thinking seriously about it. Must buy myself some equipment and this mat is on my wish list."

"I use the mat for stretching. Like it because Its larger and softer than the gym mats supplied by the gym I go to I'm and not worried wondering if the last sweating person using it sprayed and wiped it down."

"Glad I found this...My knees are not getting any better and I really need the extra cushion for certain exercise's. I'll be able to start back up on my Yoga in the New Year and this looks like what I've been looking for. Looks like it will roll up without the bulk and be great to travel with...I love the color!!"

"Best yoga mat I've ever owned. It's thick and comfortable. Love it!!
Great quality! Fast shipping. I also love the color."

Want more information on PeacefulYoga.club Yoga Mats? Here you go!

PeacefulYoga.club Mat Pro is a premium quality professional mat that is ideal for any dedicated yogi or exercise follower. It is great for hot yoga, frequent Yoga practice, as well as Pilates, regular floor exercises normally done on a mat.

** The density of our yoga mats provides stability on hard or soft surfaces and is ideal for balancing and standing poses because of the density.

** PeacefulYoga.club Mat Pro's high quality construction is more dense than most mats. This what gives it much more stability whenever you are doing balancing and any type of standing pose.

** We wanted to make sure our yoga mats have a superior non-slip finish - much better when in a downward facing dog pose or other poses that require a firm placement on the mat without slipping AND you are able to hold that position for several breath counts for optimum benefit. Much better than having to deal with sticky mats that give that grimey feeling on your hands when changing positions. And no nasty chemical smell either!

** Our Yoga Mat Pro is ideal for all types of yoga - balancing, lunges and floor poses, other routines that require a mat and more. Note: Any poses on the floor that put any pressure on your knees, ankles, etc will be much more comfortable.

PeacefulYoga.club Mat PRO will revolutionize your practice and quickly become your favorite yoga and exercise mat for your daily practice.

We want to ensure that you are able to have a high quality yoga and pilates mat that you will be able to enjoy for years to come at an affordable price. Most premium quality yoga mats tend to cost $100 or more. Not here!. Click here for PeacefulYoga.club Mat PRO pricing.

Size and weight:

* Weighs over 5 pounds (for ultra comfort!)

* 24 by 72 by 1/4 inches

Care:

Simply wipe with a damp cloth or sponge. Hang or rest over a chair or table to dry in the sunshine for a few minutes. DO NOT PLACE your mat in the washing machine.
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