Relieving Stress With Yoga
Stress has been shown to be a contributing factor to several diseases. And yoga has been proven to help relieve stress levels by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips may be of benefit in helping you on the road to a more centered, less stressed life.
1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease. Make sure you follow your doctor's recommendations.
2. Find a yoga class that best fits your abilities. Talk to prospective teachers, and decide whether of not you can handle a program before you sign up. It is important to take it one step at a time when starting yoga. Try a few beginner classes before you attempt a more vigorous class. Make sure you feel comfortable with the basic poses before challenging yourself further. Pay attention to your body's cues in case you need to adjust to your positioning.3. Listen to your body and be aware of your physical abilities. You don't want to hurt yourself. Make sure the instructor understands your level of experience and any limitations you may have. Don't allow anyone to push you ahead too quickly. Remember, this is supposed to be fun and relaxing.
4. If you can't find a class that meets your needs, you can always practice yoga at home. There are many books, programs, and videos available to help you with your practice. Search for the best products on the Internet and read reviews. Talk to friends or others in case they might know of some suitable options.
5. If you are able, you can pay for some private lessons. You can book some one-on-one sessions with a teacher in your area. Most yoga instructors offer private classes or can help you design your own program. This is a good way to get started. You can always take group lessons or practice at home after you've had private lessons and learned the basics.
6. Find a yoga buddy. It can be nice to practice with someone who is nicely compatible with your skills, temperament and/or to just make it more enjoyable. It is also a great way to keep up your enthusiasm and interest.
7. Eat lightly before practice. Many people suggest that you wait at least two hours after meals before yoga class or practice. The reason is because you will be doing a lot of bending over, twisting, etc and that could upset your stomach. An empty stomach might be best, but don't let yourself get too hungry to enjoy your yoga session. You won't be able to focus on the poses or enjoy yourself during the relaxation or meditation exercises.
Now that you have some nice tips to keep in mind when starting up, it's time to grab your yoga mat, maybe a towel and most importantly your spirit and desire to relax with some introductory yoga moves and move forward from there!
Peace and Love
Namaste,
Renee'
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