Basically, yoga requires highest possible comfort while exercising the aasanas and pranayaam. Enter quietly and remove your shoes before entering the yoga studio. And a great way to remind yourself of all the things you have to be grateful for is by keeping a gratitude journal. Depending on the group we may also incorporate chanting and meditation. Our aim is to teach that which makes whole the individual and thus greater unifies humanity.
Product Pros:
- All of the helpful aspect of yoga for personal growth and balance are equally as important when applied outside the studio and do stand up well in the more unpredictable light of the social and work world.
- This class is suited for all levels of yoga practitioners as the class dynamic determines the pace and includes a variety of modifications and adjustments to create your own level of enjoyment.
- We relaxed in the lovely back garden area sipping tea when it was done.
- Some yoga asanas can be very difficult, and potentially injurious, for beginners, so teachers should always be consulted as preparation for advanced yoga positions.
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